Join over 1 million KIDS and TEENS who have accepted the challenge!

 

Brought to you by the American Heart Association and presented by YMCA Health and Wellness professionals, EmpowerME4Life is a fun and practical 8-session healthy living course equipping kids age 8 – 12 with new attitudes, skills and knowledge about eating better and moving more—for life.

In these 45-minute sessions students will:

  • Discuss personal health, goal setting and establish healthy behaviors
  • Participate in physical activity
  • Better understand the importance of fruits and vegetables, water and other healthful foods and beverages
  • Understand the benefit of reduced screen time (television, digital technology, video games)
  • Learn about the food groups, nutrition labels and healthy menu options

Enroll at one of the YMCA locations today:

 

Edward L. Gaylord Downtown YMCA

Thursdays at 4:15 P.M. Starting February 25th

 

Bethany YMCA

Tuesdays at 6:30 P.M. Starting February 23rd

 

Chickasha Area YMCA

Mondays at 4:30 & 5:30 P.M. Starting February 22nd

 

Earlywine Park YMCA

Saturdays at 11:00 A.M. Starting February 27th

*Note: 1st session will be at 4:00 P.M.

 

Edmond YMCA

Tuesday afternoon at 4 p.m. Starting March 2nd

 

Midwest City YMCA

Thursdays at 5:30 p.m. Starting February 25th

 

Guthrie YMCA

Tuesday evenings at 5:30 p.m. Starting March 16th

 

Visit www.empowerme2b.org to register and learn that together we are stronger!
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