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Dance Aerobics
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BETHANY YMCA
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M, W, F
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08:45 AM
-
09:27 AM
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Summer
|
|
Fun, choreographed high/low dance routines.
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Dance Aerobics
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BETHANY YMCA
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M, W
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7:05 PM
-
8:05 PM
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Brenda
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Fun, choreographed high/low dance routines.
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Beginner Boot Camp
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BETHANY YMCA
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Tu
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08:45 AM
-
09:27 AM
|
Kathy
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|
Moderate intensity cardiovascular and strength training workout.
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Beginner Boot Camp
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BETHANY YMCA
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Th
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08:45 AM
-
09:27 AM
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Summer
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|
Moderate intensity cardiovascular and strength training workout.
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Anybody's Workout
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BETHANY YMCA
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M, W, F
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10:20 AM
-
11:05 AM
|
TerryKay
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|
Easy to follow aerobics, followed by exercise for functional fitness. Perfect for beginners, pre/postnatal, active older adults, or those just wanting a slower pace.
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SS Circuit
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BETHANY YMCA
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W
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11:15 AM
-
12:00 PM
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Summer
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|
Muscular strength exercises alternated w/ non-impact aerobic choreography. A chair is used for support, stretching and relaxation exercises.
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Boot Camp
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CHICKASHA AREA YMCA
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Th
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5:30 PM
-
6:30 PM
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Hollie
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Athletic-based cardio intervals combined with drills, plyometrics, kickboxing & weights.
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Zumba
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CHICKASHA AREA YMCA
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W
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5:45 PM
-
6:45 PM
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Shelia
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Get ready to move! A Latin-based fitness dance class.
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Water Aerobics
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CHICKASHA AREA YMCA
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M, W, Th
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6:00 PM
-
7:00 PM
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Melinda
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|
This low-impact work-out brings some high energy!
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Water Aerobics
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CHICKASHA AREA YMCA
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Tu
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6:00 PM
-
7:00 PM
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Shelia
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|
This low-impact work-out brings some high energy!
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|
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Boot Camp
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EARLYWINE PARK YMCA
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F
|
08:25 AM
-
09:20 AM
|
Vicki
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|
Athletic-based cardio intervals combined with drills, plyometrics, kickboxing & weights.
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Step
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EARLYWINE PARK YMCA
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M
|
09:30 AM
-
10:25 AM
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Joy
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|
Hi-energy cardio class using an adjustable platform 4 to 8 inches high; the instructor leads you through choreographed moves.
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Kickboxing
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EARLYWINE PARK YMCA
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Tu
|
09:30 AM
-
10:25 AM
|
Julie
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|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
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Kickboxing
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EARLYWINE PARK YMCA
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Th
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09:00 AM
-
09:55 AM
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Julie
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|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
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Kickboxing
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EARLYWINE PARK YMCA
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Sat
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09:40 AM
-
10:35 AM
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Courtney
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|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
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LIFE
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EARLYWINE PARK YMCA
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M, F
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10:30 AM
-
11:25 AM
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Cyndi
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|
A fun, variety-filled class with an easy does it approach intensity. Warm-up, low impact aerobics and toning.
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SilverSneakers Circuit
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EARLYWINE PARK YMCA
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Tu
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11:30 AM
-
12:15 PM
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Pati T
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|
Increase muscular strength, range of movement, and activities for daily living; designed for seniors but all are welcome.
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Kickboxing
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EARLYWINE PARK YMCA
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M
|
4:25 PM
-
5:20 PM
|
Vicki
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|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
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|
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Fitness For Kids
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EARLYWINE PARK YMCA
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Tu
|
4:15 PM
-
5:00 PM
|
Tiffany
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|
Formatted for kids ages 4-12 (parents welcome), come and be surprised with something different every class!
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Kickboxing
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EARLYWINE PARK YMCA
|
W
|
4:25 PM
-
05:20 AM
|
Julie
|
|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
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|
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Fitness For Kids
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EARLYWINE PARK YMCA
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Th
|
4:15 PM
-
5:00 PM
|
Joy
|
|
Formatted for kids ages 4-12 (parents welcome), come and be surprised with something different every class!
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|
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Step
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EARLYWINE PARK YMCA
|
Tu
|
5:30 PM
-
6:25 PM
|
Ginger
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|
Hi-energy cardio class using an adjustable platform 4 to 8 inches high; the instructor leads you through choreographed moves.
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Boot Camp
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EARLYWINE PARK YMCA
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Tu
|
6:30 PM
-
7:25 PM
|
Nova
|
|
Athletic-based cardio intervals combined with drills, plyometrics, kickboxing and weights.
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|
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Boot Camp
|
EDMOND YMCA
|
M,W, F
|
06:00 AM
-
07:00 AM
|
Gina, Jennifer
|
|
mixes traditional callisthenic and body weight exercises with interval training and strength training
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|
|
Anybody's Workout
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EDMOND YMCA
|
M,W,F
|
07:45 AM
-
08:40 AM
|
Jewel, Diana, Carmen
|
|
Low impact, easy to follow aerobics - perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strengthening, balance work, flexibility and fun.
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|
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Step
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EDMOND YMCA
|
F
|
08:50 AM
-
09:50 AM
|
Mark
|
|
Uses the step platform to keep your mind busy and your heart pumping
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|
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Cardio Kickboxing
|
EDMOND YMCA
|
Tu
|
09:35 AM
-
10:25 AM
|
Brooke
|
|
Martial arts combined with aerobic and muscle conditioning. It is recommended that members participating regularly purchase their own wraps or gloves.
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|
|
R.I.P.P.E.D.
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EDMOND YMCA
|
Th
|
09:35 AM
-
10:25 AM
|
Brooke
|
|
Combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet to help you attain your physique in ways that are fun, safe, doable and extremely effective.
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|
|
SS Circuit
|
EDMOND YMCA
|
M, W
|
11:10 AM
-
12:00 PM
|
Marilyn, Kim
|
|
Activities are performed standing, with increasing intensity, and with support.
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|
|
Boot Camp
|
EDMOND YMCA
|
M, W
|
4:30 PM
-
5:25 PM
|
Natalie
|
|
mixes traditional callisthenic and body weight exercises with interval training and strength training
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|
|
Step Circuit
|
GUTHRIE YMCA
|
Tu,F
|
08:30 AM
-
09:30 AM
|
Amiee
|
|
Cardio workout combined with aerobics and muscle conditioning in timed intervals.
|
|
|
Cardio Kickboxing
|
GUTHRIE YMCA
|
Tu, Th
|
5:35 PM
-
6:35 PM
|
Staci
|
|
Cardio workout combined with aerobics and muscle conditioning.
|
|
|
SS Circuit
|
TRAILS YMCA
|
T
|
11:30 AM
-
12:15 PM
|
Lisa
|
|
All the fun of SilverSneakers, but activities are performed standing, with increasing intensity, and with support
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|
|
Step
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
M
|
5:30 PM
-
6:30 PM
|
Patti
|
|
High energy, heart pumping classes use step choreography so you have fun and burn tons of calories!
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|
|
Kardio Kick
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
M
|
6:35 PM
-
7:30 PM
|
Nova
|
|
A combination of aerobics, boxing, and martial arts. Total body workout that improves strength, cardio, flexibility and much more!
|
|
|
Kardio Kick
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
W
|
6:35 PM
-
7:30 PM
|
Steph
|
|
A combination of aerobics, boxing, and martial arts. Total body workout that improves strength, cardio, flexibility and much more!
|
|
|
BootCamp
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
Tu
|
5:30 PM
-
6:30 PM
|
Danna
|
|
Designed to push participants harder than they would push themselves� Military style
|
|
|
Cardio Toning
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
Th
|
5:30 PM
-
6:30 PM
|
Lori
|
|
Dynamic workout that alternates using hand weights and bands with step aerobic routines.
|
|
|
Cardio Interval
|
NORTH SIDE YMCA
|
M
|
06:00 AM
-
07:00 AM
|
Cathy
|
|
Aerobic conditioning that alternates high and low intensities.
|
|
|
Step Interval
|
NORTH SIDE YMCA
|
W
|
06:00 AM
-
07:00 AM
|
Cathy
|
|
Aerobic conditioning that alternates high and low intensities using the step.
|
|
|
Instructor Choice
|
NORTH SIDE YMCA
|
F
|
06:00 AM
-
07:00 AM
|
Cathy
|
|
The instructor chooses the class format for the day.
|
|
|
Cardio Interval
|
NORTH SIDE YMCA
|
Sat
|
08:00 AM
-
08:50 AM
|
Darsi
|
|
Aerobic conditioning that alternates high and low intensities.
|
|
|
Cardio/Step
|
NORTH SIDE YMCA
|
M
|
09:00 AM
-
10:00 AM
|
Darsi
|
|
Half of the class is traditional aerobics and the second half step.
|
|
|
Step Circuit
|
NORTH SIDE YMCA
|
Tu
|
09:00 AM
-
10:00 AM
|
Alyssa
|
|
This class alternates short bouts of cardio step moves with strength training exercise for an all over body workout.
|
|
|
Cardio Interval/ 360s
|
NORTH SIDE YMCA
|
W
|
09:00 AM
-
09:50 AM
|
Darsi
|
|
Combines cardio and aerobic conditioning to enhance functional stability through cardio, core strength or balance and flexibility exercises.
|
|
|
Cardio Circuit with 360s
|
NORTH SIDE YMCA
|
Th
|
09:00 AM
-
10:00 AM
|
Alyssa
|
|
Combines cardio and aerobic conditioning to enhance functional stability through cardio, core strength or balance and flexibility exercises.
|
|
|
More than Just Dance
|
NORTH SIDE YMCA
|
F
|
09:00 AM
-
10:00 AM
|
Darsi
|
|
Incorporates dance choreography, powerful upper body boxing moves and pilates exercises.
|
|
|
Step Circuit
|
NORTH SIDE YMCA
|
M
|
12:00 PM
-
1:00 PM
|
Alyssa
|
|
This class alternates short bouts of cardio step moves with strength training exercise for an all over body workout.
|
|
|
Cardio Circuit with 360s
|
NORTH SIDE YMCA
|
W
|
12:00 PM
-
1:00 PM
|
Alyssa
|
|
Using the 360 trainers, this class alternates aerobic conditioning with strength training exercises.
|
|
|
Cardio Interval
|
NORTH SIDE YMCA
|
M
|
6:00 PM
-
6:50 PM
|
Danielle
|
|
Combines cardio and aerobic conditioning to enhance functional stability through cardio, core strength or balance and flexibility exercises.
|
|
|
Step
|
NORTH SIDE YMCA
|
Tu
|
6:00 PM
-
7:00 PM
|
Danielle
|
|
This class uses step choreogrphy to increse aerobic fitness.
|
|
|
Boot Camp
|
ROCKWELL CROSSING YMCA
|
Tu
|
12:00 PM
-
1:00 PM
|
Rachel S.
|
|
Athletic-based cardio intervals combined with drills, plyometrics, kickboxing & weights.
|
|
|
Xtreme Fit
|
ROCKWELL PLAZA YMCA
|
F
|
09:00 AM
-
10:00 AM
|
Katie
|
|
An explosive strength and conditioning class that promotes overall fitness by utilizing ones own body weigth, cardio intervals, and free weights.
|
|
|
Frenetics
|
TRAILS YMCA
|
M,W,F
|
08:45 AM
-
09:15 AM
|
Rachel
|
|
High intensity workout for those who want to push themselves to the next level. NOT for beginners.
|
|
|
Silver Sneakers Cardio Circuit
|
ROCKWELL CROSSING YMCA
|
Th
|
11:15 AM
-
11:55 AM
|
Krista
|
|
Cardio Circuit Class: Muscular strength exercises alternated w/ non-impact aerobic choreography. A chair is used for support, stretching and relaxation exercises.
|
|
|
Kickboxing
|
BETHANY YMCA
|
Tu
|
6:15 PM
-
7:00 PM
|
Denise
|
|
A total-body workout that combines elements of boxing, martial arts, and aerobics.
|
|
|
Step
|
EARLYWINE PARK YMCA
|
W
|
09:30 AM
-
10:25 AM
|
Judy
|
|
Hi-energy cardio class using an adjustable platform 4 to 8 inches high; the instructor leads you through choreographed moves.
|
|
|
Cardio Toning
|
EDWARD L. GAYLORD DOWNTOWN YMCA
|
Sat
|
08:30 AM
-
10:00 AM
|
Lori
|
|
Dynamic workout that alternates using hand weights and bands with step aerobic routines.
|
|
|
Frenetics
|
EDMOND YMCA
|
T,Th
|
5:00 PM
-
5:30 PM
|
Natalie
|
|
30 min. high intensity workout for those who want to push themselves to the next level- not for beginners
|
|
|
You & Me Baby
|
ROCKWELL PLAZA YMCA
|
W
|
10:05 AM
-
10:35 AM
|
Katie
|
|
Come spend quality time with your child in the fun filled class that involves enriching and educational activities such as music, games, stretching, story time and more. Designed for ages birth-3.
|
|
|
Cardio/Strength Interval
|
MIDWEST CITY YMCA
|
F
|
05:40 AM
-
06:40 AM
|
Robin
|
|
Cardio and strength intervals. Guaranteed to burn calories.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
M, W
|
08:45 AM
-
09:45 AM
|
Jennay
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
F
|
08:45 AM
-
09:45 AM
|
Jennay
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Boot Camp
|
MIDWEST CITY YMCA
|
M
|
10:00 AM
-
10:45 AM
|
Leigh Ann
|
|
Get ready for this high intensity indoor/outdoor experience! Have FUN and burn serious calories with this cardio-sculptin interval style training class.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
M, W
|
10:00 AM
-
11:00 AM
|
Jennay
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
F
|
10:00 AM
-
11:00 AM
|
Jennay
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
Tu, Th
|
10:00 AM
-
10:55 AM
|
Casey
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
S
|
10:15 AM
-
11:15 AM
|
Kerry
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
SilverSneakers II
|
MIDWEST CITY YMCA
|
W
|
10:45 AM
-
11:30 AM
|
Casey
|
|
Combine fun with fitness to increase your cardiovascular and muscular endurance powere with a standing circuit workout.
|
|
|
SilverSplash
|
MIDWEST CITY YMCA
|
W
|
11:00 AM
-
11:45 AM
|
Jenny
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
SilverSplash
|
MIDWEST CITY YMCA
|
F
|
11:00 AM
-
11:45 AM
|
Jenny
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Kick and Tone
|
MIDWEST CITY YMCA
|
M
|
4:30 PM
-
5:20 PM
|
Tessa
|
|
Train like a fighter in this high-energy class! You will learn basic punches, footwork drills ad kicks finishing the class with strength-training exe
|
|
|
Body Blast
|
MIDWEST CITY YMCA
|
Tu
|
4:30 PM
-
5:30 PM
|
Tessa
|
|
Strength training using dumbbells, body bars, resistance tubes, balls, and/or mats. Total body conditioning.
|
|
|
Boot Camp
|
MIDWEST CITY YMCA
|
W
|
4:30 PM
-
5:20 PM
|
Tessa
|
|
Get ready for this high intensity indoor/outdoor experience! Have FUN and burn serious calories with this cardio-sculpting interval style training cla
|
|
|
Kick and Tone
|
MIDWEST CITY YMCA
|
Tu
|
5:30 PM
-
6:30 PM
|
Tessa
|
|
Train like a fighter in this high-energy class! You will learn basic punches, footwork drills ad kicks finishing the class with strength-training exe
|
|
|
Water Aerobics
|
MIDWEST CITY YMCA
|
Tu, Th
|
6:45 PM
-
7:45 PM
|
Kerry
|
|
The non-impact, environment of the water lets you build strength, reduce body fat, and increase flexibility while reducing your risk of injury.
|
|
|
Kids Fitness
|
MIDWEST CITY YMCA
|
Th
|
7:00 PM
-
8:00 PM
|
|
|
A-30 minute class, full of fun movements. For children ages 7-14.
|
|
|
Cycling
|
MIDWEST CITY YMCA
|
Tu
|
05:40 AM
-
06:25 AM
|
Robin
|
|
This class consists of riding drills to focus on endurance, strength, intervals and recovery. Good for all levels, beginner to advanced.
|
|
|
Step
|
EDMOND YMCA
|
M
|
10:00 AM
-
11:00 AM
|
Emily
|
|
Uses the step platform to keep your mind busy and your heart pumping
|
|
|
Cardio Kickboxing
|
EDMOND YMCA
|
F
|
10:00 AM
-
11:00 AM
|
Brooke
|
|
Martial arts combined with aerobic and muscle conditioning. It is recommended that members participating regularly purchase their own wraps or gloves.
|
|
|
piloxing
|
ROCKWELL PLAZA YMCA
|
Tu
|
09:30 AM
-
10:30 AM
|
Katie
|
|
Pilates and boxing moves mixed into a muscle sculpting interval workout that's both fun and challenging. Barefoot training recommended but NOT required.
|
|
|
piloxing
|
ROCKWELL PLAZA YMCA
|
M
|
4:30 PM
-
5:30 PM
|
Katie
|
|
Pilates and boxing moves mixed into a muscle sculpting interval workout that's both fun and challenging. Barefoot training recommended but NOT required.
|
|
|
Boot Camp
|
ROCKWELL CROSSING YMCA
|
W
|
09:25 AM
-
10:20 AM
|
Michelle
|
|
Athletic-based cardio intervals combined with drills, plyometrics, kickboxing & weights.
|
|
|
Boot Camp
|
BETHANY YMCA
|
Th
|
6:15 PM
-
7:00 PM
|
Michael
|
|
Athletic-based cardio intervals combined with drills, plyometrics, kickboxing & weights
|
|
|
Cardio Groove
|
EDMOND YMCA
|
T, Th
|
4:00 PM
-
4:50 PM
|
Kelsi, Jordan
|
|
Do you love to dance? This workout is all about the hottest current dance moves choreographed to the hottest beats!
|
|