Downtown YMCA > Programs > Health and Wellness

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health Plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness membership to any participating locations across the country. This great benefit includes:

access to conditioning classes, exercise equipment, pool, sauna and other available amenities
customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
health education seminars and other events that promote the benefits of a healthy lifestyle
a specially trained Senior Advisor^SM at the fitness center to introduce you to SilverSneakers and help you get started
member-only access to online support that can help you lose weight, quit smoking or reduce your stress
SilverSneakers Steps for members without convenient access to a location

Classes/dates/times we offer:

SilverSneakers^® Muscular Strength & Range of Movement
This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility - helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace.

Tuesday and Thursday 9:30 am in the Aerobics Room

SilverSneakers^® YogaStretch
SilverSneakers offers a special yoga class in which you learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and help you relax, both physically and mentally.

Friday at 9:30 - 10:30 am in the multi-purpose room

SilverSplash^®
You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.

Tuesday 9:15-10:30 am in the pool

Upcoming Silver Sneakers Special Event ~ Happy Valentines Day! Pot-Luck February 11th at 10:30 am

Silver Sneakers February Potluck Flyer.pdf

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