YMCA OF GREATER OKLAHOMA CITY

PROGRAMS
AT THE Y

ACTIVE OLDER ADULTS

The Y supports active older adults while providing programs that give an extra edge to good health that is needed to meet life's changing challenges. Older people need to continue to have a mission in their lives, a sense of direction and purpose.

The Y offers a variety of opportunities and activities including exercise, wellness programs, community service, day trips, meals, health fairs, screenings and special interest classes. The Y is a place that active older adults can depend on; a place where they can enrich their lives and develop new skills, new interests and make new friends. Each YMCA branch offers a variety of activities for older adults.

 


CURRENT EVENTS

EDMOND YMCA

CLICK HERE TO LEARN MORE ABOUT THE MITCH PARK NEW MEMBER AMBASSADORS

ACTIVE AGING NEWS 

 

Tuesday, October 10, 2017

  •  Community Walk starting at 9:00 a.m.
  •  Fitness Class Demonstrations: Tai Chi, Zumba Gold, Silver Sneakers Classic, Circuit, Yoga, and Barre
  •  Social opportunities
  •  Community agencies
  •  Assessments by YMCA Personal Trainers

 

CLICK FOR MORE INFORMATION

 


SILVER SNEAKERS®

Get fit your way

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.