YMCA OF GREATER OKLAHOMA CITY

PROGRAMS
AT THE Y


LIFE CHANGING CHALLENGE SERIES

IDLE IRONMAN
IDLE IRONMAN is a great way to get the experience of a triathlon in small manageable stages throughout an entire month.

Date: February 12 - March 14
Early Registration: January 29 - February 11
Extended Registration: February 12 - 18
Cost: $20-Members     $25-Extended Registration*
Ages: 13-15** & 16-older

DOWNLOAD THE RULES AND REGULATIONS

1. The Idle Ironman Challenge covers the distance of an ironman triathlon (2.4 mile swim, 112 mile bike, and 26.2 mile run) over 31 days.
2. Work with a Y wellness team member to create an individual completion plan.
3. Get involved in weekly group workouts led by staff and volunteers.
4.
Half-Distance, Aquabike (Swim and Bike), Duathlon (Bike and Run) and Double Distance plans are also available.
5. Watch for weekly participant progress updates in the facility.
6. 
Earn a t-shirt upon completion.

*Extended registration participants are not guaranteed a t-shirt.

**13-15 yr. old participants must pass or show proof that they have passed the Teen Strength Training course. Please see the front desk at your Y for more information.