YMCA OF GREATER OKLAHOMA CITY

PROGRAMS
AT THE Y

 

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. Medical studies show that moderate levels of exercise can help cancer survivors physically and mentally, increasing their overall quality of life. LIVESTRONG® AT THE YMCA is a FREE 12-week YMCA-funded program for adult cancer survivors. Our program is about saying goodbye to being a patient and saying hello to being a healthy, whole person again.

The Y's goal is to support survivors through a program that provides them with a positive way to learn how to increase their physical activity. The small group, physical activity program utilizes a private, non-intimidating circuit style that helps participants.
 

In addition to physical benefits, the program also focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. By focusing on the whole person and not the disease, LIVESTRONG® AT THE YMCA helps people move beyond cancer in spirit, mind and body.

The program consists of one 12-week program that meets two times per week for 75 minutes each day. Through participation in these sessions, individuals will build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. The program is conducted outside of medical facilities to emphasize that LIVESTRONG® AT THE YMCA is about health, not disease.

 

 

 

AVAILABLE SESSIONS

 

EARLYWINE PARK YMCA 

CLASS XVI

January 27 - April 21

Tuesdays & Fridays, 5:30 - 7:00 pm

Contact Aline Bristol, ABristol@ymcaokc.org

P: 405 378 0420

 

CLASS XVII

May 26 - August 18

Tuesdays & Fridays, 5:30 - 7:00 pm

Contact Aline Bristol, ABristol@ymcaokc.org

P: 405 378 0420

 

CLASS XVIII

September 22 - December 15

Tuesdays & Fridays, 5:30 - 7:00 pm

Contact Aline Bristol, ABristol@ymcaokc.org

P: 405 378 0420

 

MIDWEST CITY YMCA 

CLASS III

April 4 - June 27

Tuesdays & Thursdays, 2:00 - 3:30 pm

Contact Stenia Little, SLittle@ymcaokc.org

P: 405 290 5055

 

NORTH SIDE YMCA 

SPRING CLASS 2017

April 4 - June 22

Mondays & Thursdays, 5:30 - 7:00 pm

Intakes begin Feb. 27th.

Contact Sarah Boydstun and/or Rachel Sine, SBoydstun@ymcaokc.org, RSine@ymcaokc.org

P: 405 751 6363

 

FALL CLASS 2017

September 25 - December 13

Mondays & Wednesdays, 1:30 - 3:00 pm

Intakes begin August 14th.

Contact Sarah Boydstun and/or Rachel Sine, SBoydstun@ymcaokc.orgRSine@ymcaokc.org

P: 405 751 6363

 

RANKIN YMCA 

February 28 - May 18, 2017

Tuesdays & Thursdays, 2:00-3:30 pm

Contact: Lori Love, 
LLove@ymcaokc.org

P: 405 348 9622

 

ROCKWELL PLAZA YMCA 

CLASS II

February 14 - May 4, 2017

Tues & Thurs, 12:30-2:00 pm

Contact: Cheryl Behm, CWoods@ymcaokc.org

P: 405 290 5094

 

YMCA HEALTHY LIVING CENTER - INTEGRIS

CLASS I

September 13 - December 1

Tues & Thurs, 5:30 pm-7:00 pm

 

CLASS II

February 6 - April 26, 2017

Mondays & Wednesdays, 5:15 - 6:45 pm

Enrollment begins January 2

 

Contact: Sara Robinson-Holmes, SRobinson-Holmes@ymcaokc.org

P: 405 942 9622

 

NEW IN 2017!

All LIVESTRONG® at the YMCA cancer survivors who graduate from the program will receive a 
FREE 12 MONTH ADULT MEMBERSHIP to continue their health journey.