YMCA Healthy Living Center - INTEGRIS

Hours of Operation
Mon. – Thurs.  –  5:30 a.m. to 9:00 p.m.
Fri.  –  5:30 a.m. to 8:00 p.m.
Sat.  –  7:00 a.m. to 5:30 p.m.
Sun.  –  12:00 to 5:30 p.m.

LIVESTRONG® at the YMCA
This free, 12-week small group program was developed and established in partnership with the LIVESTRONG® Foundation. The program assists those who are living with, through or beyond cancer to strengthen their spirit, mind and body. Our program is about saying goodbye to being a patient and saying hello to being a healthy, whole person again. The small group, physical activity program uses a private, non-intimidating circuit style that helps participants build strength, increase endurance, increase flexibility, reduce side effects of treatment, improve energy levels and self-esteem and improve overall quality of life. Learn More.

Exercise is Medicine®
EIM is designed to promote physical activity for optimal health, which is essential in the prevention and treatment of many medical conditions. In this 12-week program, participants learn to improve their overall health through exercise and education, with a goal to increase their physical activity to 150 minutes per week. Learn More.

Jim Thorpe Rehabilitation Satellite Clinic
The clinic, located on the first floor, houses Jim Thorpe Rehabilitation Physical Therapists. The Y offers a unique setting for therapists to treat patients Monday – Friday, 9 a.m. to 6 p.m. The clinic’s goal is to help everyone to attain or return to, the highest possible physical activity as quickly as possible using best practices.