Working with hand weights, bands and body weight to strengthen all muscles of the body.

Strengthen, tone and define your body using a variety of equipment. A great class for those looking for a challenge and to push themselves to the next level of fitness.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Variable-intensity interval training that combines mind/body, agility and strength, and high intensity intervals for three different fitness levels in every workout. Experience a different full-body workout with motivating music every time!