Strengthen, tone and define your body using a variety of equipment. A great class for those looking for a challenge and to push themselves to the next level of fitness.

Focuses on movement of the whole body to improve muscular strength and range of motion.

Focuses on movement of the whole body to improve muscular strength and range of motion.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Build full body strength and muscle endurance with this resistance based class targeting the entire body using dumbbells, resistance bands and bodyweight exercises.

Focuses on movement of the whole body to improve muscular strength and range of motion.

Focuses on movement of the whole body to improve muscular strength and range of motion.

This class is a combination of cardio, boxing, and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Shallow water, low impact, low to moderate intensity cardio workout followed by toning and stretching.

Shallow water, low impact, low to moderate intensity cardio workout followed by toning and stretching.

This program is designed for children who are advanced swimmers or who have basic competitive stroke skills. Our program is developmental and focuses on introducing the skills and knowledge to be on a club or school swim team. Meets are held once a month at the Mitch Park Competitive Pool, usually Saturday mornings or Sunday afternoons. Meet dates/times are based on the meet schedule of the pool and will be announced at the beginning of the month. Parent volunteers are needed for the meets. Teams practice twice a week for 1 hour each time.