MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

This energizing fitness class combines step aerobics, weight training, and cardio to build strength, boost endurance, and improve overall fitness. This dynamic workout keeps you moving and motivated!

A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

Traditional yoga that focuses on development of flexibility, strength and stamina.

Group Fight® is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music

A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

TRX is a suspension training class in which bodyweight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility, and joint stability during our TRX classes.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

S.W.A.T. is a shallow water, low-impact, moderate to high intensity cardio workout that increases endurance by using resistance equipment.

TRX is a suspension training class in which bodyweight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility, and joint stability during our TRX classes.

Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.

YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A fun cardio workout on the bike and toning with weights off the bike.

YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

This class blends the Zumba® formula and philosophy with traditional aqua fitness disciplines into a challenging water-based workout that is cardio conditioning and body toning.

Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Move your whole body through a complete series of seated and standing exercises.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.