LIVESTRONG® at the YMCA is helping cancer survivors begin the journey toward recovery through a 12-week program to help you connect with others affected by cancer and say hello to be a healthy, whole person again. Medical studies show that moderate levels of exercise can help cancer survivors physically and mentally, increasing their overall quality of life. LIVESTRONG® at the YMCA is provided at no cost to the participant and their support person thanks to the generosity of those who donate to our Annual Support Campaign.

The small group, physical activity program utilizes a private non-intimidating circuit style that helps participants:

• Build Strength
• Increase Endurance
• Increase Flexibility
• Reduce side effects of treatment
• Improve energy levels and self-esteem
• Improve quality of life