EXPERIENCE YOUR Y

Starting January 2024, we will no longer offer Les Mills programming. However, we’re excited to introduce MOSSA Group Power!

If you’ve enjoyed BODYPUMP classes, you’re going to love Group Power! This new program offers a dynamic and engaging fitness experience that’s designed to help you achieve your fitness goals and maintain your enthusiasm for our fitness classes. We look forward to seeing you at our Group Power sessions and appreciate your continued support as we evolve our offerings to better serve your fitness needs.

MOSSA Group Power is designed for everyone, regardless of your fitness level. Whether you’re a seasoned group exercise enthusiast or a family looking to enjoy a class together, Group Power is inclusive and adaptable. Our classes can be adjusted to cater to any fitness level, ensuring that they meet your specific needs and fitness goals. We welcome individuals of all backgrounds and abilities to join us in these empowering and dynamic sessions. Your fitness journey begins with us, and we’re here to support you every step of the way.

If you’re eager to dive into our new MOSSA Group Power classes, you won’t have to wait long. We’ll be launching these exciting classes in December, giving you the perfect opportunity to give them a try. Keep an eye out for more information and class schedules, which we’ll be sharing soon. We can’t wait for you to experience the dynamic and empowering fitness sessions MOSSA Group Power has to offer!

Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout. Group Power is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. Ten tracks are expertly programmed with specific workout objectives:

1. Warm-Up – We grab the barbell with light weight and introduce many of the exercises you’ll be doing over the next hour, warming the body and practicing the movements.
2. Legs – Working the big muscles first, we do Squats and sometimes add in Lunges to get the heart rate going and ignite a fire in the legs, creating great shape and definition.
3. Chest – We strengthen the chest with a variety of exercises, such as the Chest Press, Chest Fly, and Push Ups. You’ll often find new twists on these exercises to maximize your results!
4. Back & Legs – Full-body exercises like Deadlifts, Deadrows, and the Clean & Press really fire up the back and hamstrings and get the heart rate up! Plus, you’ll learn innovative Power movements like the Power Clean, Deadsquats, Reverse Flys, and the Single-Arm Row.
5. Triceps – Shape, build, and define the back of the arms with Tricep Presses, Extensions, Pullovers, and Kickbacks. But beware of the Tricep Push Ups – they’ll push you over the top!
6. Biceps – The best of high-rep weight training, combined with new and unique biceps exercises. Experience the difference with variations on barbell curls, wide grip, offset grip, bicep rows, and even weight plate work.
7. More Legs –This is functional integrated training at its best. Challenge your legs with Power Lunges, Crouches, lateral movements, balance challenges, offset loading, and even plyometrics! You’ll feel like a pro when you learn these moves!
8. Shoulders – A ton of exercises to give you great-looking shoulders. Work the front, top, and back of the shoulders with Upright Rows, Shoulder Presses, Lateral Raises, and Rear Delt Extensions. Plus, groundbreaking functional movements will make you feel like an athlete in training!
9. Core – Concentrate on your core with exercises that train the front, back, and sides of your midsection. There’s always a new way to shake up the routine and ensure your core is strong, solid, and good looking!
10. Stretch – You’ve earned it. Stretching out the muscles from head to toe helps improve overall range of motion and muscular recovery.