YMCA of Greater Oklahoma City
DAYS
HOURS
MINUTES
UNTIL PROGRAM STARTS

UP YOUR GAME WITH

STRENGTH & CONDITIONING

LEARN FUNDAMENTALS

OF STRENGTH & CONDITIONING

This pre-season conditioning program helps young athletes learn the fundamentals of strength and conditioning before the start of their sports seasons.

WORK WITH TRAINERS

1 HOUR SESSIONS, 2X PER WEEK

For 1 hour, 2x a week, our expert trainers will work with the programs’ athletes to teach foundational moves that will be beneficial for their specific sports and overall athletic performance.

IMPROVE PERFORMANCE

AND LEARN THE BEST WAY TO

PREVENT INJURIES

Participants will learn moves and proper exercise techniques that can improve performance and prevent injuries during the sports season.

YMCA Healthy Living Center – INTEGRIS

Ages 8 – 14 

MEMBER PRICING

$ 65 per 4 weeks
  • Household Members
  • Youth/Individual Members

NON-MEMBER PRICING

$ 149 per 4 weeks
  • All non-members
QUESTIONS?
Contact Olivia Henderson for more information at [email protected]