MOSSA Group Power®
If you like BODYPUMP, you’re going to LOVE Group Power®.
Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.
Group Power® is available at the following locations:
- Bethany YMCA
- Earlywine Park YMCA
- Edward L. Gaylord Downtown YMCA
- Midwest City YMCA
- Mitch Park YMCA
- Norman YMCA
- North Side YMCA
- Rankin YMCA
- Rockwell Plaza YMCA
- Stillwater YMCA
MOSSA Group Ride®
Hit the road in Group Ride®.
Group Ride® is a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!
Group Ride® is available at the following locations:
- Edward L. Gaylord Downtown YMCA
- Norman YMCA
- Stillwater YMCA
MOSSA Group Core®
Group Core® is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do.
Group Core® is a 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
Group Core® is available at the following locations:
- Mitch Park YMCA
- Rankin YMCA
MOSSA Group Centergy®
Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy®.
Group Centergy® is an emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.
Group Centergy® is available at the following locations:
- Mitch Park YMCA
- Rankin YMCA
MOSSA Group Active®
Group Active® is a comprehensive workout for all movers, and for movers who want it all!
Group Active® is a comprehensive workout for all movers, and for movers who want it all – cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active® ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
Group Active® is available at the following locations:
- Mitch Park YMCA
- Rankin YMCA
Frequently Asked Questions
MOSSA
Starting January 2024, we no longer offer Les Mills programming. However, we’re excited to introduce MOSSA!
This new program offers a dynamic and engaging fitness experience that’s designed to help you achieve your fitness goals and maintain your enthusiasm for our fitness classes. We look forward to seeing you at our MOSSA sessions and appreciate your continued support as we evolve our offerings to better serve your fitness needs.
MOSSA classes are designed for everyone, regardless of your fitness level. Whether you’re a seasoned group exercise enthusiast or a family looking to enjoy a class together. Our classes can be adjusted to cater to any fitness level, ensuring that they meet your specific needs and fitness goals. We welcome individuals of all backgrounds and abilities to join us in these empowering and dynamic sessions. Your fitness journey begins with us, and we’re here to support you every step of the way.
MOSSA classes have launched throughout our branches! Visit a branch and try out a MOSSA class or two today!
Remember that your first class only happens once. These tips will ensure your success in your first few classes:
- Wear comfortable workout clothing and comfortable athletic shoes.
- Bring a towel and a water bottle.
- Some people prefer to wear weight training gloves, but they are certainly not essential.
- Arrive 15 minutes before class and introduce yourself to the instructor. The instructor will help you set up your equipment, provide starting weight recommendations, and answer any questions you may have to help put you at ease.
- It is not essential that you be up front, but stand near the center of the room and where you have a clear view of the instructor.
- Your instructor will coach you and include exercise options to ensure your success.
- You should feel comfortable stopping at any point in a track, either to rest or adjust your weight.
- Speak with the instructor at the end of class to ask questions and to check in about your experience.
