While the COVID-19 pandemic began as a physical health issue, it’s clear that mental health across the globe was also impacted. In the wake of constant change and slowly fighting their way back to normalcy, people have found themselves facing anxiety, depression and other mental health battles more than ever before.
At the YMCA, our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Our focus on a healthy spirit and mind continues to increase as we strive to improve the overall well-being of our members, participants and community.
On World Mental Health Day, we wanted to share some tips on how to sustain your own mental health:
No matter how small it may seem, each step toward a healthier mind can make a big difference in your mental health. Don’t be afraid to reach out to those around you to ask for help and encouragement along the way. The stigma surrounding mental health is shifting, and progress is being made in an effort to make mental well-being a priority across the globe.
If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 to reach a trained counselor at the Crisis Text Line.
Written by Laura Wolf, lwolf@ymcaokc.org
Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt.
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*24-hour fitness center access will be available at locations where the service is offered.