It's time to expect more from your workout!
In the brand-new Y Performance Center at Mitch Park, get one-on-one assistance, join a small group, or train at your own pace. This facility contains all the elements needed to bring an elite workout experience to anyone regardless of their fitness level.
Check out the video below to see what the Y Performance Center at Mitch Park all has to offer!
Small group personal training. This premier program with 3 classes a week of variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew.
Personal Training
Our nationally certified trainers will work with you to schedule sessions when it’s convenient for you whether it’s just a single session or a monthly commitment, there is a plan for everyone to meet their fitness goals.
Structured goal planning
Time-specific deadlines for events
Individual Personalized Programming
Injury Prevention & Return to Play
