Yields 1

Ingredients:

• 6 ice cubes
• 1 cup low-fat plain yogurt
• 1 banana (sliced and frozen, if possible)
• 1 tsp. vanilla extract
• 1/4 tsp. cinnamon, ground
• 1 tsp. flaxseeds, ground
• 1 tbsp. nonfat dry milk powder
• 2 tbsp. whole grain graham cracker crumbs (about 2 squares)

Directions:

1. Combine first seven ingredients in a blender and mix at high speed for one minute.
2. Stir in whole grain graham cracker crumbs and serve in cup with a straw.\

Check back next week for another recipe!