MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

This is a fitness-based approach to Vinyasa Flow Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Participants are encouraged to bring their own mats.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Participants are encouraged to bring their own mats.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

This class blends the Zumba® formula and philosophy with traditional aqua fitness disciplines into a challenging water-based workout that is cardio conditioning and body toning.

Take your cycling workout to a fun new level by combining hip hop dance moves with challenging climbs, jumps and sprints.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

Build full body strength and muscle endurance with this resistance-based class targeting the entire body.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

A fun choreographed class with high/low intensity dance routines. Perfect for active older adults.