This traditional Tai Chi class includes 8 forms that emphasize balance and flexibility. Chairs are available for assistance.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

Variable-intensity interval training that combines mind/body, agility and strength, and high intensity intervals for three different fitness levels in every workout. Experience a different full-body workout with motivating music every time!

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Based on the same dance moves used in the original Zumba® class. The class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain utilizing kettlebells. Class may be held indoors or outdoors, depending on weather and instructor preference.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.