Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

A fun and fast-paced option that combines strength and step aerobics stations in one workout.

High Energy Aerobic Toning combines the choreography of hip-hop and Latin music with light weights. This combination will burn calories and strengthen your entire body.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. The class may be held indoors or outdoors, depending on weather and instructor preference.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. The class may be held indoors or outdoors, depending on weather and instructor preference.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Change up your routine and come ready for a variety of strength and cardiovascular exercise! Specific class format and equipment used will be up to the instructor and/or the class.

Change up your routine and come ready for a variety of strength and cardiovascular exercise! Specific class format and equipment used will be up to the instructor and/or the class.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. The class may be held indoors or outdoors, depending on weather and instructor preference.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

High Energy Aerobic Toning combines high rep choreography of the top 40 hits with light weights, resistance bands and body weight to ramp up heart rate. This combination will torch calories and strengthen your entire body. Open to all fitness levels.