Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

The Extreme HIIT workout design is grounded in the current science of HIIT and the best practices of the industry. With various ratios of high-intensity work followed by periods of rest, Extreme HIIT introduces progressive levels of muscle challenging chaos to then self-select what is just right for you.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Water Exercise classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.

It is a high intensity aquatics class that utilizes hand buoys for resistance.

Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

Adult special needs fitness class.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.