Cancer survivors participate in a no-cost, 12-week customized exercise regimen catered to their individual needs from certified instructors. These instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors both physically and mentally and helps increase their quality of life.

The small group, physical activity program uses a private, non-intimidating circuit style that helps participants:

• Build strength
• Increase endurance
• Increase flexibility
• Reduce side effects of treatment
• Improve energy levels and self-esteem
• Builds confidence

Classes available at these branches:

Earlywine Park YMCA
Edward L Gaylord Downtown YMCA
Midwest City YMCA
Mitch Park YMCA
North Side YMCA
Rankin YMCA
Rockwell Plaza YMCA