MOSSA – YMCA of Greater Oklahoma City

The challenge for many is getting started and then and staying with it. MOSSA’s proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. We hope, with our unique and unparalleled programs, you will find the right exercise for you.

NEW ROUTINES COMING OCT. 6-12

NOT A Y MEMBER?

TRY A MOSSA FOR FREE OCT. 6-12 AND JOIN FOR $0!

Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.

GROUP POWER® IS OFFERED AT

Group Ride® is a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

GROUP RIDE® IS OFFERED AT

Group Core® is a 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.

GROUP CORE® IS OFFERED AT

Group Centergy® is an emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.

GROUP CENTERGY® IS OFFERED AT

Group Active® is a comprehensive workout for all movers, and for movers who want it all – cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active® ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.

GROUP ACTIVE® IS OFFERED AT

FAQS

DO YOU STILL OFFER LES MILLS CLASSES?

Starting January 2024, we no longer offer Les Mills programming. However, we’re excited to introduce MOSSA!

This new program offers a dynamic and engaging fitness experience that’s designed to help you achieve your fitness goals and maintain your enthusiasm for our fitness classes. We look forward to seeing you at our MOSSA sessions and appreciate your continued support as we evolve our offerings to better serve your fitness needs.

WHO CAN ATTEND MOSSA CLASSES?

MOSSA classes are designed for everyone, regardless of your fitness level. Whether you’re a seasoned group exercise enthusiast or a family looking to enjoy a class together. Our classes can be adjusted to cater to any fitness level, ensuring that they meet your specific needs and fitness goals. We welcome individuals of all backgrounds and abilities to join us in these empowering and dynamic sessions. Your fitness journey begins with us, and we’re here to support you every step of the way.

WHEN CAN I TRY A MOSSA CLASS?

MOSSA classes have launched throughout our branches! Visit a branch and try out a MOSSA class or two today!

WHAT ARE SOME HELPFUL HINTS FOR ATTENDING MOSSA CLASSES?

Remember that your first class only happens once. These tips will ensure your success in your first few classes:

Wear comfortable workout clothing and comfortable athletic shoes.
Bring a towel and a water bottle.
Some people prefer to wear weight training gloves, but they are certainly not essential.
Arrive 15 minutes before class and introduce yourself to the instructor. The instructor will help you set up your equipment, provide starting weight recommendations, and answer any questions you may have to help put you at ease.
It is not essential that you be up front, but stand near the center of the room and where you have a clear view of the instructor.
Your instructor will coach you and include exercise options to ensure your success.
You should feel comfortable stopping at any point in a track, either to rest or adjust your weight.
Speak with the instructor at the end of class to ask questions and to check in about your experience.

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