YMCA of Greater Oklahoma City

A Heart-Healthy Checklist

February is American Heart Month, a time when organizations around the country share information and tips about improving (or maintaining) heart health. We’ve created a consolidated list that tells you what you need to know about heart-healthy living and steps you can take to improve the health and function of your body’s most vital organ. […]

From the Heart: Healthy Tips for the Family

February is American Heart Month, an opportunity for people across the country to learn about heart-healthy habits and make life-changing decisions for their overall wellbeing. Heart health isn’t just key for adults, either. Children will learn habits and behaviors now that will set them up for success (or failure) down the road, so it’s important […]