UP YOUR GAME WITH
STRENGTH & CONDITIONING
It’s time to up your game this upcoming sports season! Our 4 to 8 week program is designed to help young athletes learn the fundamentals of strength and conditioning.
LEARN FUNDAMENTALS
OF STRENGTH & CONDITIONING
This program helps young athletes learn the fundamentals of strength and conditioning for their sports seasons.
WORK WITH TRAINERS
1 HOUR SESSIONS, 2X PER WEEK
For 1 hour, 2x a week, our expert trainers will work with the programs’ athletes to teach foundational moves that will be beneficial for their specific sports and overall athletic performance.
IMPROVE PERFORMANCE
AND LEARN THE BEST WAY TO
PREVENT INJURIES
Participants will learn moves and proper exercise techniques that can improve performance and prevent injuries during the sports season.
North Side YMCA
Ages 8 – 14
Rockwell Plaza YMCA
Ages 8 – 11
MEMBER PRICING
$
65
per 4 weeks
-
Household Members
-
Youth/Individual Members
NON-MEMBER PRICING
$
149
per 4 weeks
-
All non-members
