Midwest City

FitCrew
Find your Crew! Get fit and join a new community. This six-week, High Intensity Interval Training style program will get you moving, help you achieve results and surround you with a new crew. FitCrew YMCA is designed to help you reach your personal goals, whether it’s to lose weight, gain strength or improve your overall health. This results-driven program is powered by you and the support of your crew. All fitness levels welcome, modifications available when needed.

LIVESTRONG® at the YMCA
This free, 12-week small group program was developed and established in partnership with the LIVESTRONG® Foundation. The program assists those who are living with, through or beyond cancer to strengthen their spirit, mind and body. Our program is about saying goodbye to being a patient and saying hello to being a healthy, whole person again. The small group, physical activity program uses a private, non-intimidating circuit style that helps participants build strength, increase endurance, increase flexibility, reduce side effects of treatment, improve energy levels and self-esteem and improve overall quality of life. Learn more.

Togetherhood®
This is the Y’s signature program for Social Responsibility. Y members, their friends and family, gather together to address community needs. They find a project, secure the resources to address it and then volunteer their time to do the work. Togetherhood® project truly are a member-led effort, with the Y providing support as needed. Projects have included Back-to-School supply drive, beautification of communities and Sleep-to-Succeed.

Personal Training
At the Y, we want you to strive for progress, not perfection. We offer personal training that fits your schedule and your fitness level. Our certified trainers will work with you to help you reach your goals and share in you victories along the way. Visit our branch to learn more about our trainers and to get started.