Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.