A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

An energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with targeted, weight training tracks to shape and define your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best.

The small group, physical activity program uses a private, non-intimidating circuit style that helps participants build strength, increase endurance,

Barre will incorporate exercises that focus on isometric strength training and reps of small range-of-motion movements, all while toning and strengthening your body. Participants are encouraged to bring their own mats.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Participants are encouraged to bring their own mats.

Small group personal training. This premier program of variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew. FitCrew requires registration. Visit ymcaokc.org/programs for more information.

Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movements, strength training, stretching and relaxation exercises designed to energize your active lifestyle.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy. An emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.