MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

A fun choreographed class with high/low intensity dance routines. Perfect for active older adults.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Strengthen, tone and define your body using a variety of equipment. A great class for those looking for a challenge and to push themselves to the next level of fitness.

Focuses on movement of the whole body to improve muscular strength and range of motion.

Focuses on movement of the whole body to improve muscular strength and range of motion.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.