This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

A fun choreographed class with high/low intensity dance routines.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This class alternates bursts of intense activity with intervals of lighter activity using a step.

Shallow water, low impact, low to moderate intensity cardio workout followed by toning and stretching.

Shallow water, low impact, low to moderate intensity cardio workout followed by toning and stretching.

Combine fun & fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Use hand-held weights, elastic tubing with handles, and a SilverSneakers® ball for toning alternated with low-impact aerobics.

Focuses on movement of the whole body to improve muscular strength and range of motion.

YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.