YMCA of Greater Oklahoma City

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Upcoming Classes

Pickleball

May 5, 2025
5:00 am
 - 11:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Court 1
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Open Gym

May 5, 2025
5:00 am
 - 11:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Court 2
Schedule
Gymnasium Hours
Category
Gym

Muscle Conditioning

May 5, 2025
5:30 am
 - 6:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Strengthen, tone and define your body using a variety of equipment. A great class for those looking for a challenge and to push themselves to the next level of fitness.

Lap & Walk Swim

May 5, 2025
5:30 am
 - 7:45 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

SPRINT8

May 5, 2025
6:30 am
 - 7:15 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less.

Safety Break

May 5, 2025
7:45 am
 - 8:00 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap & Walk Swim

May 5, 2025
8:00 am
 - 9:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

MOSSA Group Power

Instructor: Rhonda
May 5, 2025
8:25 am
 - 9:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Mossa
MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Transitional Aqua Blast

Instructor: Pati
May 5, 2025
9:30 am
 - 10:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Group Exercise
Category
Aquatics
A moderate to high intensity workout in shallow water transitioning into deep water. The class includes cardio, high energy, and muscular conditioning objectives.

Water Fitness

May 5, 2025
9:30 am
 - 10:45 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool
Water Exercise classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.

Chair Yoga

Instructor: Rhonda
May 5, 2025
9:45 am
 - 10:20 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Yoga
Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

SilverSneakers Classic

Instructor: Alison
May 5, 2025
10:30 am
 - 11:15 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Silversneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Safety Break

May 5, 2025
10:45 am
 - 11:00 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Explore Art with Donna

May 5, 2025
11:00 am
 - 12:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
HLC Art Studio
Schedule
Community Programs & Events
Category
Community Programs
These Make & Take classes are a great mixture of art project suitable for beginners and seasoned artists alike. Explore perspective drawing, acrylic paint images, paint and paper projects and learn more about art fundamentals along the way.

Lap & Walk Swim

May 5, 2025
11:00 am
 - 1:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Intro to Weights

Instructor: Megan
May 5, 2025
11:30 am
 - 12:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Perfect for a beginner. Focusing on proper technique, modifications, and form. A great starting point for every participant

Pickleball

May 5, 2025
11:30 am
 - 2:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Full Court
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Safety Break

May 5, 2025
1:00 pm
 - 1:15 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap Swim (2 Lanes)

May 5, 2025
1:15 pm
 - 3:45 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Pickleball

May 5, 2025
2:30 pm
 - 9:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Court 1
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Safety Break

May 5, 2025
3:45 pm
 - 4:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap & Walk Swim

May 5, 2025
4:00 pm
 - 5:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Tai Chi

May 5, 2025
4:30 pm
 - 5:25 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Yoga
This traditional Tai Chi class includes 8 forms that emphasize balance and flexibility. Chairs are available for assistance.

Aqua Challenge

Instructor: Cristyann
May 5, 2025
5:30 pm
 - 6:25 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Group Exercise
Category
Aquatics
Invigorating non-impact exercises designed to challenge both the cardiovascular and muscular systems. Classes can be in shallow or deep water. Exercise equipment is provided. Swimmers and non-swimmers welcome.

MOSSA R30

Instructor: DeDe W
May 5, 2025
5:30 pm
 - 6:15 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Mossa
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
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