YMCA of Greater Oklahoma City

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Upcoming Classes

Lap & Walk Swim

March 30, 2025
1:00 pm
 - 2:45 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Pickleball

March 30, 2025
1:00 pm
 - 5:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Full Court
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Safety Break

March 30, 2025
2:45 pm
 - 3:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap & Walk Swim

March 30, 2025
3:00 pm
 - 4:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Pickleball

March 31, 2025
5:00 am
 - 11:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Court 1
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Open Gym

March 31, 2025
5:00 am
 - 11:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Court 2
Schedule
Gymnasium Hours
Category
Gym

Muscle Conditioning

March 31, 2025
5:30 am
 - 6:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Strengthen, tone and define your body using a variety of equipment. A great class for those looking for a challenge and to push themselves to the next level of fitness.

Lap & Walk Swim

March 31, 2025
5:30 am
 - 7:45 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

SPRINT8

March 31, 2025
6:30 am
 - 7:15 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less.

Safety Break

March 31, 2025
7:45 am
 - 8:00 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap & Walk Swim

March 31, 2025
8:00 am
 - 9:30 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

MOSSA Group Power

Instructor: Rhonda
March 31, 2025
8:25 am
 - 9:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Mossa
MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Transitional Aqua Blast

Instructor: Pati
March 31, 2025
9:30 am
 - 10:25 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Group Exercise
Category
Aquatics
A moderate to high intensity workout in shallow water transitioning into deep water. The class includes cardio, high energy, and muscular conditioning objectives.

Water Fitness

March 31, 2025
9:30 am
 - 10:45 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool
Water Exercise classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.

Chair Yoga

Instructor: Rhonda
March 31, 2025
9:45 am
 - 10:20 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Yoga
Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Mixed Media with Bridgette

March 31, 2025
10:00 am
 - 11:00 am
 – 
Branch
YMCA Healthy Living Center
Studio
HLC Art Studio
Schedule
Community Programs & Events
Category
Community Programs
Projects in this class will literally be a mixed bag. Paints, patterned papers, pen & ink work, brush work, layering and texture techniques along with background foundations all come together to make art that is as unique as the students who attend. Bring a spirit of adventure and fun! All skill levels are welcome.

SilverSneakers Classic

Instructor: Alison
March 31, 2025
10:30 am
 - 11:15 am
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Silversneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Safety Break

March 31, 2025
10:45 am
 - 11:00 am
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Explore Art with Donna

March 31, 2025
11:00 am
 - 12:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
HLC Art Studio
Schedule
Community Programs & Events
Category
Community Programs
These Make & Take classes are a great mixture of art project suitable for beginners and seasoned artists alike. Explore perspective drawing, acrylic paint images, paint and paper projects and learn more about art fundamentals along the way.

Lap & Walk Swim

March 31, 2025
11:00 am
 - 1:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Intro to Weights

Instructor: Megan
March 31, 2025
11:30 am
 - 12:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Studio A
Schedule
Group Exercise
Category
Circuit Training
Perfect for a beginner. Focusing on proper technique, modifications, and form. A great starting point for every participant

Pickleball

March 31, 2025
11:30 am
 - 2:30 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Full Court
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Safety Break

March 31, 2025
1:00 pm
 - 1:15 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Lap Swim (2 Lanes)

March 31, 2025
1:15 pm
 - 3:45 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Pool
Schedule
Pool Hours
Category
Pool

Pickleball

March 31, 2025
2:30 pm
 - 9:00 pm
 – 
Branch
YMCA Healthy Living Center
Studio
Court 1
Schedule
Gymnasium Hours
Category
Gym
Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.
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