February is American Heart Month, an opportunity for people across the country to learn about heart-healthy habits and make life-changing decisions for their overall wellbeing.
Heart health isn’t just key for adults, either. Children will learn habits and behaviors now that will set them up for success (or failure) down the road, so it’s important that parents lead by example.
Below are tips for the whole family to become heart healthy this February.
For more information on how your family can live a healthy, active life, stop by your YMCA of Greater Oklahoma City location to learn more about the programs offered. From our fitness classes to our open swim time, there’s plenty of ways for the entire family to get moving!
Written by Laura Wolf, lwolf@ymcaokc.org
Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt.