A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

A moderate to high intensity workout in shallow water transitioning into deep water. The class includes cardio, high energy, and muscular conditioning objectives.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

An intense core/abs class that focuses on strengthening muscles of the abs, low-back, and torso.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

TRX is a suspension training class in which bodyweight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility, and joint stability during our TRX classes.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.