A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

A moderate to high intensity workout in shallow water transitioning into deep water. The class includes cardio, high energy, and muscular conditioning objectives.

No jumping, light cardio class. Easy choreography. Light weights used on occasion.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

High Energy Aerobic Toning combines high rep choreography of the top 40 hits with light weights, resistance bands and body weight to ramp up heart rate. This combination will torch calories and strengthen your entire body. Open to all fitness levels.

Learn the basic of line dancing, how to count dance steps, find the rhythm and gain confidence.