YMCA health and fitness programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they can work their way toward better well-being.
The YMCA’s diverse fitness programs are designed for all ages and fitness levels. From group exercise classes to personalized training, we provide the tools and support you need to stay active and healthy.
At the Y, it’s all about progress, not perfection. Our certified personal trainers build supportive relationships to help you achieve your goals.
Our YMCAs offer a wide variety of classes for all fitness levels! From yoga to cardio, our classes and instructors are here to help you reach your goals.
MOSSA’s M4 Programming combines Movement, Music, Motivation and Metrics so you start strong and stay inspired. Our dynamic programs make it easy to find your perfect workout.
Earn points, join challenges, watch live and on-demand videos and more with the YMCA360 app.
Your health is our priority. We’re here to empower you on your wellness journey with programs and services designed to support your mind and body.
LIVESTRONG® at the YMCA is a free, 12-week program for cancer survivors, led by certified instructors trained in supportive cancer care. The program builds strength, confidence, and connection to improve quality of life.
Designed to elevate your workout experience, our specialty centers offer dedicated spaces and services to support strength, balance and recovery at every stage of your fitness journey.
The Pilates Fitness Center is a therapeutic Pilates studio, led by highly trained certified instructors. We serve all fitness levels, including those with injuries or special physical needs
Expect more from your workout with the Y Performance Center. Get personalized guidance, small group training, or train independently using tools designed to level up your fitness.
Get better results with a better recovery at the RECOVERY @RockwellPlaza space. Through the use of technology, you’ll recover faster and more thoroughly to achieve optimal results from your workout.
All YMCA of Greater Oklahoma City locations will have adjusted operating hours for the upcoming holidays.
All YMCA of Greater Oklahoma City locations will be closed on Monday, Sept. 1 in observance of Labor Day.*
*24-hour fitness center access will be available at locations where the service is offered.
All YMCA of Greater Oklahoma City locations will be closed on Labor Day (Monday, Sept. 7).
24/7 access will be available at locations where the service is offered. Work out with us anytime, anywhere with YMCA 360.
