Build full body strength and muscle endurance with this resistance-based class targeting the entire body.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

A HIIT (High Intensity Interval Training) style of aquatic exercise that uses advanced interval training movements to challenge the cardiovascular system.

A HIIT (High Intensity Interval Training) style of aquatic exercise that uses advanced interval training movements to challenge the cardiovascular system.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.