MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Low impact, easy to follow aerobics that is perfect for beginners, pre/postnatal, active older adults, or those wanting a slower pace. Includes strength training, balance work, flexibility, and fun!

A HIIT (High Intensity Interval Training) style of aquatic exercise that uses advanced interval training movements to challenge the cardiovascular system.

A HIIT (High Intensity Interval Training) style of aquatic exercise that uses advanced interval training movements to challenge the cardiovascular system.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Combine fun & fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Use hand-held weights, elastic tubing with handles, and a SilverSneakers® ball for toning alternated with low-impact aerobics.