Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

Forty-five minutes of specifically curated cardio, strength and core workouts with elements of HIIT training, circuit training, and functional fitness. There are variations in programming and exercises each time to keep you challenged and excited to come back. Bring your A game to these high energy sessions and really put your stamina, strength and endurance to the test!

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Variable-intensity interval training that combines mind/body, agility and strength, and high intensity intervals for three different fitness levels in every workout. Experience a different full-body workout with motivating music every time!

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

This traditional Tai Chi class includes 8 forms that emphasize balance and flexibility. Chairs are available for assistance.

YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

Class located in the fitness center on the treadmills. Suitable for all fitness levels. Instructor guides members to suitable different speeds and inclines throughout the class.

YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

No jumping, light cardio class. Easy choreography. Light weights used on occasion.

Toddler Time - where bonding meets wellness! Join us for a fun and energizing workout designed for parents/guardians and their little ones. This class offers a great way to stay active while spending quality time with your child. Connect with other adults, enjoy a supportive atmosphere, and achieve your fitness goals together. Free for members and only $10/class or $35/month for non-members, so invite your friends to join in on the fun!

A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Step aerobics is a cardio workout using a raised platform to strengthen muscles and increase endurance. During this class you will work through fun and creative choreography. Your workout will vary depending on the height of your step and the intensity of the moves you perform.

A combination of total body pilates with choreographed movement & energy of music that results in an intense workout that is fun and effective. You will develop a rock-solid core while leaving no muscle untouched.

A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

Class located in the fitness center on the treadmills. Suitable for all fitness levels. Instructor guides members to suitable different speeds and inclines throughout the class.

Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.