YMCA of Greater Oklahoma City

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Upcoming Classes

Pop Pilates

May 14, 2025
5:15 am
 - 6:10 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Pilates
A combination of total body pilates with choreographed movement & energy of music that results in an intense workout that is fun and effective. You will develop a rock-solid core while leaving no muscle untouched.

Trekking

May 14, 2025
5:30 am
 - 6:25 am
 – 
Branch
Norman YMCA
Studio
Fitness Center
Schedule
Group Exercise
Category
Cycle
Class located in the fitness center on the treadmills. Suitable for all fitness levels. Instructor guides members to suitable different speeds and inclines throughout the class.

Tabaqua

May 14, 2025
5:30 am
 - 6:30 am
 – 
Branch
Norman YMCA
Studio
Aquatics Deep Water
Schedule
Group Exercise
Category
Aquatics
A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

Deep Water Aerobics

May 14, 2025
7:00 am
 - 7:40 am
 – 
Branch
Norman YMCA
Studio
Aquatics Deep Water
Schedule
Group Exercise
Category
Aquatics
Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Deep Water Aerobics

May 14, 2025
7:45 am
 - 8:25 am
 – 
Branch
Norman YMCA
Studio
Aquatics Deep Water
Schedule
Group Exercise
Category
Aquatics
Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Child Watch

May 14, 2025
7:45 am
 - 12:00 pm
 – 
Branch
Norman YMCA
Studio
Child Watch Room
Schedule
Child Watch
Category
Child Watch Hours

Step Aerobics

May 14, 2025
8:00 am
 - 8:55 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Dance
Step aerobics is a cardio workout using a raised platform to strengthen muscles and increase endurance. During this class you will work through fun and creative choreography. Your workout will vary depending on the height of your step and the intensity of the moves you perform.

TRX

May 14, 2025
8:00 am
 - 8:50 am
 – 
Branch
Norman YMCA
Studio
Evolved Studio
Schedule
Group Exercise
Category
Circuit Training
TRX is a suspension training class in which bodyweight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility, and joint stability during our TRX classes.

S.W.A.T. (Shallow Water Aerobics Training

May 14, 2025
8:00 am
 - 8:55 am
 – 
Branch
Norman YMCA
Studio
Aquatics Shallow Water
Schedule
Group Exercise
Category
Aquatics
S.W.A.T. is a shallow water, low-impact, moderate to high intensity cardio workout that increases endurance by using resistance equipment.

Aqua Arthritis

May 14, 2025
9:00 am
 - 9:30 am
 – 
Branch
Norman YMCA
Studio
Aquatics Shallow Water
Schedule
Group Exercise
Category
Aquatics
YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

Body Sculpting

May 14, 2025
9:00 am
 - 9:55 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Circuit Training
Get the most out of each rep! Resistance strengthening exercises to help redefine your muscles using weights, balls, body bar, bands, and more. See the results! Great for all fitness levels.

Fitness Yoga

May 14, 2025
9:00 am
 - 10:10 am
 – 
Branch
Norman YMCA
Studio
Evolved Studio
Schedule
Group Exercise
Category
Yoga
Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.

MOSSA Group Ride

May 14, 2025
9:15 am
 - 10:25 am
 – 
Branch
Norman YMCA
Studio
Cycle Room
Schedule
Group Exercise
Category
Mossa
Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

Aqua Arthritis

May 14, 2025
9:30 am
 - 10:00 am
 – 
Branch
Norman YMCA
Studio
Aquatics Deep Water
Schedule
Group Exercise
Category
Aquatics
YMCA Aqua Arthritis Program (YAAP) - Gentle, slow range of motion exercise designed by the YMCA.

Aqua Zumba

May 14, 2025
10:00 am
 - 11:00 am
 – 
Branch
Norman YMCA
Studio
Aquatics Shallow Water
Schedule
Group Exercise
Category
Aquatics
This class blends the Zumba® formula and philosophy with traditional aqua fitness disciplines into a challenging water-based workout that is cardio conditioning and body toning.

Low Impact Cardio Step & Strength

May 14, 2025
10:00 am
 - 10:55 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Cardio
This energizing fitness class combines step aerobics, weight training, and cardio to build strength, boost endurance, and improve overall fitness. This dynamic workout keeps you moving and motivated!

SilverSneakers Chair Fitness

May 14, 2025
11:00 am
 - 11:45 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Silversneakers
Move your whole body through a complete series of seated and standing exercises.

Deep Water Aerobics

May 14, 2025
3:00 pm
 - 3:50 pm
 – 
Branch
Norman YMCA
Studio
Aquatics Deep Water
Schedule
Group Exercise
Category
Aquatics
Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

Child Watch

May 14, 2025
4:15 pm
 - 7:00 pm
 – 
Branch
Norman YMCA
Studio
Child Watch Room
Schedule
Child Watch
Category
Child Watch Hours

Pilates

May 14, 2025
4:30 pm
 - 5:15 pm
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Pilates
A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.

Cardio Core Conditioning

May 14, 2025
5:30 pm
 - 6:15 pm
 – 
Branch
Norman YMCA
Studio
Aquatics Shallow Water
Schedule
Group Exercise
Category
Aquatics
This shallow water, low-impact class will focus on strengthening and toning your core muscles. Improve your cardiovascular endurance, flexibility and range of motion while performing exercises that challenge your balance, stability, posture and coordination using water resistance and various equipment.

MOSSA Group Ride

May 14, 2025
5:30 pm
 - 6:25 pm
 – 
Branch
Norman YMCA
Studio
Cycle Room
Schedule
Group Exercise
Category
Mossa
Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

Zumba

May 14, 2025
5:30 pm
 - 6:25 pm
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Zumba
Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Tabaqua

May 14, 2025
6:30 pm
 - 7:25 pm
 – 
Branch
Norman YMCA
Studio
Aquatics Shallow Water
Schedule
Group Exercise
Category
Aquatics
A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.

MOSSA Group Power

May 15, 2025
5:15 am
 - 6:10 am
 – 
Branch
Norman YMCA
Studio
Group Exercise Room
Schedule
Group Exercise
Category
Mossa
MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.
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