Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Forty-five minutes of specifically curated cardio, strength and core workouts with elements of HIIT training, circuit training, and functional fitness. There are variations in programming and exercises each time to keep you challenged and excited to come back. Bring your A game to these high energy sessions and really put your stamina, strength and endurance to the test!

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Build full body strength and muscle endurance with this resistance-based class targeting the entire body.