Moderate to high intensity non-impact workout using provided floatation devices for suspension in deep water.

A fun choreographed class with high/low intensity dance routines.

Classes are 40 minutes in length. Stages 1-3 include swim basics curriculum in which students learn personal water safety and achieve basic swimming competency by learning two benchmark skill sets: Swim, float, swim sequencing (front glide, roll, back float, roll, front glide) and exiting the pool Jump, push, turn, grab Stages 4-6 include swim strokes curriculum where students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. https://ymcaokc.org/browse-programs/

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

Based on various forms of martial arts, this class will teach you the basics of kicking and punching, while incorporating athletic based drills and core strengthening exercises. Kickboxing gloves or hand wraps are recommended.

Perfect for everyone and everybody! Zumba® is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

A series of fluid floor work exercises designed to develop core strength and sculpt your body. Participants are encouraged to bring their own mats.