Take your cycling workout to a fun new level by combining hip hop dance moves with challenging climbs, jumps and sprints.

Small group personal training. This premier program of variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew. FitCrew requires registration. Visit ymcaokc.org/programs for more information.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Small group personal training. This premier program of variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew. FitCrew requires registration. Visit ymcaokc.org/programs for more information.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Participants are encouraged to bring their own mats.

This class blends the Zumba® formula and philosophy with traditional aqua fitness disciplines into a challenging water-based workout that is cardio conditioning and body toning.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

Take your cycling workout to a fun new level by combining hip hop dance moves with challenging climbs, jumps and sprints.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.

Shallow water, low impact, moderate to high intensity cardio workout targeting cardio-respiratory and muscular conditioning objectives.