Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.

This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise.

Gym Closed Due To Youth and Family Programming

A medium-intensity, challenging workout that will get your heart rate up and tone and tighten all the right areas. Utilizing the side of the pool like a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training while still being low impact on bones and joints. All levels welcome.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

The small group, physical activity program uses a private, non-intimidating circuit style that helps participants build strength, increase endurance,

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court with a slightly modified tennis net. May be canceled depending on the weather and of any scheduling conflicts with other programming.

Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movements, strength training, stretching and relaxation exercises designed to energize your active lifestyle.

Small group personal training. This premier program of variable-intensity interval training (VIIT) program is led by a certified personal trainer. Participants will get a complete workout by rotating through high-, medium- and low-intensity phases each class. Whether their goal is to lose a few pounds or improve posture and balance, there’s a place for everyone in FitCrew. FitCrew requires registration. Visit ymcaokc.org/programs for more information.