A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility.

MOSSA Group Power® is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you’ll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels. Whether you're a seasoned group exercise fanatic or working out as a family, MOSSA provides the perfect workout for you.

Improve balance, strength, and mobility for everyday independence.

Mixes traditional callisthenic and body weight exercises with interval training and strength training designed in a way that pushes the participants harder than they’d push themselves. May be held indoor or outdoor depending on the weather and instructor.

A series of cycling drills that include strength, endurance, and interval zones to create a great cardiovascular workout at your own pace.

It is a high intensity aquatics class that utilizes hand buoys for resistance.

Water Exercise classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.

Combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Yoga is a practice of mind and body exercises which emphasizes flexibility, muscular strength, endurance, breathing, balance, and relaxation. Participants are encouraged to bring their own mats.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.

Adult special needs fitness class.

A HIIT (high intensity interval training) style of boot camp that helps boost metabolism, promotes healthy weight loss and muscle gain. Class may be held indoors or outdoors, depending on weather and instructor preference.