Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Participants are encouraged to bring their own mats.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Work out when, where and how you want with the nation’s leading exercise program for active older adults. Come in and find out about the SilverSneakers® Fitness Program. Lose weight, increase your energy or simply improve your overall well-being. All of this is possible with SilverSneakers, this best-in-class program for healthy aging.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living using light hand weights or tubing. A chair is available if needed for seated or standing support.

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It typically targets those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.