The Importance Around Water Watchers
We’ve all seen the movies and television shows that feature a scene with drowning—there is typically a lot of yelling, lots of splashing over a long period of time while onlookers attempt understand what is happening and then perform a rescue. Unfortunately, Hollywood has taught us to look for the wrong things when it comes […]
Swimming is an Essential Skill, Not a Privilege
Here at the Y, we believe that every person deserves access to water safety classes, no matter their circumstances. Each year we provide 2,400 of Safety Around Water classes and swim lesson scholarships to ensure that all families have the skills they need to keep them safe, opening up a world of possibilities for all! […]
Posture Makes Perfect
Occasionally in a group setting, when a new fitness move is introduced and repeated throughout, the body can get in the habit of using bad form or an old injury can create a bad relationship with affected muscles and joints. Our fitness professionals at Earlywine Park are certified to help you through a Postural Assessment […]
Face the Facts: Mental Health Awareness
In honor of Mental Health Awareness Month in May, the YMCA of Greater Oklahoma City is encouraging community members to join the conversation about mental health. Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our […]
We All Have Mental Health
Today is Healthy Kids Day at the YMCA of Greater Oklahoma City and tomorrow is the first day of Mental Health Awareness month. All over the metro our Y’s are celebrating and promoting healthy kiddos. You can do the same with these family activities. Resilience is our ability to thrive, adapt and cope despite tough […]
Kick Off Summer with Healthy Kids Day at the Y
The YMCA of Greater Oklahoma City is hosting the Y’s annual Healthy Kids Day® on Saturday, April 30, encouraging families to take a moment to help kids be kids and set them up for a summer of success. Participating Ys will host events filled with games, local vendors, activities, bounce houses and demonstrations, all designed […]
We Wear Blue on April 1
This April, we recognize National Child Abuse Prevention Month, an initiative rooted in communities working together to serve children and their families in meaningful, impactful ways that provide families what they need to thrive, even throughout adversity. Last year, an estimated 618,000 children were found to be victims of child abuse or neglect nationwide. The […]
National Nutrition Month: Slow Cooker Chicken & Vegetable Stew
We’ve shared some great recipes for National Nutrition Month, but none quite as hearty as this one. The best part of cooking in a slow cooker is that you get to set it and leave it, making it perfect for dinner during the week! This recipe comes from Capital Area YMCA, and we can’t wait to […]
National Nutrition Month: Banana Cream Smoothie
The YMCA of Greater Oklahoma City knows how important healthy meals and snacks are, so we’ve lined up some of our favorite recipes to share all throughout National Nutrition Month! This week, we’ve got a delicious snack coming from the Joplin Family YMCA. Banana Cream Smoothie Yields 1 Ingredients: 6 ice cubes 1 cup low-fat plain […]
National Nutrition Month: Tomato Cucumber Herb Salad
At the YMCA of Greater Oklahoma City, we believe that healthy living is key. That doesn’t just mean a great fitness routine, it also includes healthy meals for the entire family! Grab the kids or your best friend and connect over a delicious meal in honor of National Nutrition Month. Want a new take on […]
