Helping Your Resolutions Stick
New Year’s resolutions can be a fresh start for many of us, but sometimes it’s hard to really nail down exactly what we plan to accomplish in the next year. Often, our resolutions revolve around eating better, quitting a negative habit, or building a better routine into our daily lives. While the big, grand ideas […]
Don’t Sweat the Small Stuff: Holiday Stress Relief
The holiday season can be beautiful, from the lights twinkling around the city to the time spent with loved ones. However, it can also bring a lot of extra stress. Traveling, a full social calendar, the hustle and bustle of shopping for the perfect gift or stocking up on groceries for when the guests arrive […]
Meet Charles Eastman, Father of the Adventure Guides
November is Native American Heritage Month, and we’re celebrating the history of Native Americans within the YMCA. One of the many Indigenous Americans we celebrate this month is Charles Eastman, the first Native American to be certified in Western medicine. Eastman’s passion to support Native American youth led him to the YMCA when he was […]
Ten Tips for Tackling the Holiday Temptation
The holidays often center around food, family and fun. The smell of food drifting from the kitchen is a staple in nearly every household, paired nicely with the sound of football on the TV. Whether you’re an early riser hoping to catch the first run of the big parade on TV or sleeping in until […]
Learning Happens Everywhere
During National Education Week, the YMCA of Greater Oklahoma City recognizes that learning happens in school, at home, and everywhere in between—including the Y! From soccer teams to afterschool care, our programming is designed to support social-emotional, cognitive, and physical growth. Specific programs like the Elementary School Sports League allow students in the Oklahoma City […]
Know Your Risk: One in Three
November is National Diabetes Awareness Month, and November 15 is World Diabetes Day. Following a year of reduced activity due to the pandemic, statistics show prediabetes rates are on the rise. Currently, 88 million American adults (more than 1 in 3) have prediabetes but less than 16 percent know they have it. Prediabetes is a […]
Supporting Heroes During Active Duty and Beyond
To those who are currently serving or have served in the past: Thank you for your service. In an effort to give back to the men and women who answered the call, the Armed Services YMCA proudly partners with the U.S. Department of Defense to offer memberships through the Military Outreach Initiative. This initiative allows […]
A Heart for the Arts
It’s no secret that the arts have a drastic impact on children and teens’ development. The power of the arts is not only limited to mental development, but it allows for the exploration of new ideas, emotional expression and cultural appreciation. The arts, like many programs here at the YMCA of Greater Oklahoma City, are […]
Spirit Day: Celebrating A Place For All
October 21 is Spirit Day, a day dedicated to visibly take a stand against the bullying of LGBTQ youth. These youth experience bullying and harassment at a rate much higher than that of their peers. 70.1% of LGBTQ students report being verbally harassed, and many students still experienced bullying online after school buildings were closed […]
World Mental Health Day: Mental Health Matters
While the COVID-19 pandemic began as a physical health issue, it’s clear that mental health across the globe was also impacted. In the wake of constant change and slowly fighting their way back to normalcy, people have found themselves facing anxiety, depression and other mental health battles more than ever before. At the YMCA, our […]
