Sandi Duncan is showing that an injury doesn’t have to be a setback.
After twisting her knee, Sandi was diagnosed with bone-on-bone arthritis. She began doing regular physical therapy, where she was encouraged to try using the pool at the Pete White YMCA. That suggestion ended up being a turning point for her.
“Starting exercise in the pool at the Y has really turned my health around,” Sandi said. “The group classes are great for me because the water takes away the weight so it’s easier to move and not as hard on my knee.”
Since incorporating aquatic exercise into her regular routine, Sandi has experienced significant weight loss and improvements in her quality of life. The relaxed atmosphere of the 50+ Pete White facility has even encouraged her to explore other ways to stay active.
She began working with a personal trainer in the fitness center, learning foundational exercises that have built additional strength and stability. She credits the Y’s supportive community for keeping her encouraged, motivated and moving toward her fitness goals.
“I enjoyed working out at the gym so much that I even ordered some equipment like resistance bands for home,” Sandi said. “The staff are just so great and so helpful in getting you what you need to succeed.”
Sometimes it takes an unexpected turn to discover something life-changing. At the Y, trying a new activity could be the start of a stronger, healthier you.
