Hungry for Summer Vacation or Just Hungry?
When you think of summer vacation, you may think of swimming pools, popsicles, and fun evening barbecues. After all, our kids are excited to be out of school and partaking in the worry-free summer fun, right? Unfortunately for many kids in our state, that just isn’t the case. Instead of being filled with energy and […]
Posture Makes Perfect
Occasionally in a group setting, when a new fitness move is introduced and repeated throughout, the body can get in the habit of using bad form or an old injury can create a bad relationship with affected muscles and joints. Our fitness professionals at Earlywine Park are certified to help you through a Postural Assessment […]
Face the Facts: Mental Health Awareness
In honor of Mental Health Awareness Month in May, the YMCA of Greater Oklahoma City is encouraging community members to join the conversation about mental health. Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our […]
We All Have Mental Health
Today is Healthy Kids Day at the YMCA of Greater Oklahoma City and tomorrow is the first day of Mental Health Awareness month. All over the metro our Y’s are celebrating and promoting healthy kiddos. You can do the same with these family activities. Resilience is our ability to thrive, adapt and cope despite tough […]
Kick Off Summer with Healthy Kids Day at the Y
The YMCA of Greater Oklahoma City is hosting the Y’s annual Healthy Kids Day® on Saturday, April 30, encouraging families to take a moment to help kids be kids and set them up for a summer of success. Participating Ys will host events filled with games, local vendors, activities, bounce houses and demonstrations, all designed […]
National Nutrition Month: Slow Cooker Chicken & Vegetable Stew
We’ve shared some great recipes for National Nutrition Month, but none quite as hearty as this one. The best part of cooking in a slow cooker is that you get to set it and leave it, making it perfect for dinner during the week! This recipe comes from Capital Area YMCA, and we can’t wait to […]
National Nutrition Month: Banana Cream Smoothie
The YMCA of Greater Oklahoma City knows how important healthy meals and snacks are, so we’ve lined up some of our favorite recipes to share all throughout National Nutrition Month! This week, we’ve got a delicious snack coming from the Joplin Family YMCA. Banana Cream Smoothie Yields 1 Ingredients: 6 ice cubes 1 cup low-fat plain […]
National Nutrition Month: Tomato Cucumber Herb Salad
At the YMCA of Greater Oklahoma City, we believe that healthy living is key. That doesn’t just mean a great fitness routine, it also includes healthy meals for the entire family! Grab the kids or your best friend and connect over a delicious meal in honor of National Nutrition Month. Want a new take on […]
National Nutrition Month: Turkey Panini
The YMCA of Greater Oklahoma City is committed to helping individuals and families live healthy lifestyles everywhere they go. During National Nutrition Month, we’re sharing some of our favorite recipes to keep your health and wellness journey on track. The Y feeds thousands of children year-round, so we know how important it is to make […]
From the Heart: Healthy Tips for the Family
February is American Heart Month, an opportunity for people across the country to learn about heart-healthy habits and make life-changing decisions for their overall wellbeing. Heart health isn’t just key for adults, either. Children will learn habits and behaviors now that will set them up for success (or failure) down the road, so it’s important […]
