A group exercise instructor at the Rankin YMCA, Julie has always been passionate about being healthy. She got involved at the Y taking yoga classes before being encouraged to start instructing, where she discovered how much she loved inspiring and supporting others on their wellness journeys.
She teaches a variety of classes, including yoga, chair yoga, cardio dance, line dancing and SilverSneakers. While each class offers a different energy — from calming and restorative to upbeat and energetic — Julie always makes sure to create an environment where members can feel comfortable and connected.
“I just love the community at the Y,” Julie said. “In my classes, there really is a sense of family — from the instructors to staff to members. I want all my classes to be warm and welcoming and have opportunities for people to get to know one another.”
Her support extends beyond the workout. She also shares advice on nutrition, stress management and sleep, helping members improve their overall well-being.
For Julie, the most rewarding part of teaching is seeing the difference her classes make in people’s lives.
Since improving his strength and range of motion, one 92-year-old member has returned to completing 18-hole rounds of golf and teaching his great-grandchildren how to play. Another regular expressed how she spent years struggling to love her body, but Julie’s classes helped her tune in and become happy with herself.
“No matter your age or your body type or your strength, there’s a place for you here.” Julie said. “And any time I can help someone feel better while moving about their day, that’s amazing. I just love doing that. It warms my heart.”
It’s never too late to start building healthy habits. Click here to view Julie’s class schedule and find a time to experience her supportive community.
