LIVESTRONG® at the YMCA

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Cancer survivors participate in a free, 12-week customized exercise regimen catered to their individual needs from certified instructors. These instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors both physically and mentally and helps increase their quality of life.

The small group, physical activity program uses a private, non-intimidating circuit style that helps participants:

  • Build strength
  • Increase endurance
  • Increase flexibility
  • Reduce side effects of treatment
  • Improve energy levels and self-esteem

Classes available at these branches:

Chickasha Area YMCA
Earlywine Park YMCA
Edward L Gaylord Downtown YMCA
Midwest City YMCA
Mitch Park YMCA
North Side YMCA
Rankin YMCA
Rockwell Plaza YMCA
YMCA Healthy Living Center – INTEGRIS