Cancer survivors participate in a free, 12-week customized exercise regimen catered to their individual needs from certified instructors. These instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors both physically and mentally and helps increase their quality of life.
The small group, physical activity program uses a private, non-intimidating circuit style that helps participants:
- Build strength
- Increase endurance
- Increase flexibility
- Reduce side effects of treatment
- Improve energy levels and self-esteem
Classes available at these branches: